- More veggies & lean meats, less carbs
- No eating after 7pm
- Run, walk, and/or Zumba 6 days a week
- 20 minutes of house work a day
- Aim for 6-8 hours of sleep daily
- Put up motivational quotes, pictures, and reminders
- More water, less coffee (no coffee after 6pm)
I figured if I drew out a plan on how I was going to drop the weight I have gained lately, I would be able to refocus and be reminded of my goals. There are always notes laying around. Shopping lists, to do lists, random thoughts & notes to self, things I don't can't even remember why I wrote them down in the first place. I am a planner, I need to plan and know exactly what is going on, now if I could only have better focus too!
The following list are things I know I should be doing and some how my lack of self control really has pushed me back!
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